Vocabulary Quiz_L2U3L05
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1. Question
What Experts Say about Healthy Habits
Complete the text about staying fit and healthy. Read the information and label each paragraph with the words and phrases in the HINT.
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Ways to stay fit and healthy:
- Experts recommend that you should be active for at least 30 minutes a day.
- It is the most important meal of the day. Eating a nutritious one can reduce obesity.
- It reduces stress levels because it eliminates the need to rush in the morning. It helps productivity because you are better at making decisions and planning, and you feel more optimistic.
- It is the ideal form of exercise for most people because it’s free, and you can do it anytime in any place with no special equipment. It is the best way to build strong bones and muscles.
- It is important in our lives as it maintains our stress levels down and improves our health.
- Cook your own food. Reports show that people consume lower levels of sugar and fats when they cook their own meals. It can help you maintain a healthy weight.
- It is essential for the proper circulation of nutrients in the body. It helps the skin regulate the body’s temperature.
- It is one of the best things you can do for your health. It is vital for learning and memory.
Hint
{Drink water}
{Get up early}
{Get enough sleep}
{Relax}
{Walk}
{Do exercise}
{Eat healthy}
{Don’t skip breakfast}
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